Brown rice noodles are a delicious, nutritious and versatile meal that can be prepared in so many ways.
They’re made from brown rice, which is full of fiber , protein, and essential vitamins and minerals .
The savory flavors of garlic and onion bring out the natural sweetness of the brown rice noodles, creating a meal that is sure to satisfy even the most discerning palates.
In this article, we’ll discuss what ingredients are necessary for a brown rice noodle recipe, how long it takes to cook them , and their nutritional value.
We’ll also examine other factors that can affect the quality of the brown rice noodles you make.
What type of ingredients are necessary for a brown rice noodle recipe ?
Brown rice noodles are made from brown rice flour.
That’s it — no other ingredients !
Brown rice flour is milled from soaked , hulled brown rice grains.
It’s used to make the noodles because it has the best taste and texture for a variety of applications.
Brown rice flour does not contain gluten and is therefore suitable for people with gluten intolerance .
The other main ingredient in brown rice noodles is water.
As mentioned previously , brown rice noodles are made from brown rice flour and water.
You can add a bit of salt or sugar to the mix, but these aren’t necessary .
How long does it take to cook brown rice noodles ?
The dry cooking time for brown rice noodles is approximately 2-3 minutes , depending on the thickness of the noodles .
If they’re very thin, the cooking time will be much less.
For thick brown rice noodles, it’s best to cook them in a pot on the stovetop.
We suggest that you follow the cooking time that is given in your package instructions.
However , if you prefer to err on the side of caution, it’s best to test the brown rice noodles at about 1 minute into the cooking time .
If you have a rice cooker , you can also cook brown rice noodles with this appliance.
This method is especially useful if you want to make it ahead of time and you don’t have the ability to cook it on the stove .
Are brown rice noodles a healthy option ?
Brown rice noodles are a great choice for people who are looking for a low-fat, high-protein meal .
In fact , a 12-ounce serving of brown rice noodles contains 1 gram of fat, 3 grams of protein, and only 80 calories.
The fiber found in brown rice, which is present in the whole grain, helps to keep you full and may even help lower cholesterol levels.
The main drawback with brown rice noodles is that they contain no fiber.
When you’re making brown rice noodles at home , you’ll want to make sure that you add additional fiber-rich foods like vegetables or fruits to your meal .
If you’re eating out, then you can just ask the restaurant to cook them without oil so that they’re still very nutritious.
They will be able to provide you with more nutritional value than when they’re deep fried.
What are some tips for making the best brown rice noodles ?
Brown rice noodles are a versatile meal that can be cooked in many ways.
But there are a few tips that can make preparing them easier .
Use the best quality ingredients that you can afford.
It is not only essential for your sake , but also for the sake of your family.
If you’re using cheap brown rice noodles, you might end up with a nasty mess that will take hours to clean .
Brown rice noodles are available in a variety of different textures and flavors .
If you choose to prepare them as a side dish , you can use any kind of sauce that your family likes.
Some common options include:
- Lemon garlic sauce
- Soy sauce and sesame oil mix
- Vegetarian stock
- Olive oil
- Hoisin sauce
What type of sauce goes best with brown rice noodles ?
Depending on what type of sauce you choose, you’ll have a variety of options for accompanying the brown rice noodles.
You can either pair brown rice noodles with your favorite pasta sauce or use them as the base of a meal .
For example, if you want to make a vegetarian dish , a simple marinara sauce works well.
On the other hand , if you are looking for a hearty meal that can satisfy any palate, try adding some brown rice noodles to a hearty meat sauce made from ground beef and chicken.
This recipe is not only delicious but also very good for you .
This one-skillet meal is packed with protein and is full of vitamins and minerals.
What are some ways to prepare brown rice noodles ?
Brown rice noodles come in two forms: whole grain and broken.
To prepare brown rice noodles , you first have to soak the brown rice in water for about 20 minutes.
Then, drain it and rinse it with cold water.
This allows the rice to absorb some of the water, which then creates a paste that can be used as a base for your recipe .
Next, you will add the remaining ingredients to create your desired flavor.
When making your brown rice noodle recipe, you will want to keep in mind that too much water can make the noodles soggy , so it’s important to adjust the ratio of water to brown rice noodles accordingly .
For example, if you use 2 cups of water, you will want one cup of uncooked brown rice.
However, if you use 3 cups of water, you would need three cups of uncooked brown rice.
What are some of the health benefits of eating brown rice noodles ?
Brown rice noodles are a great source of fiber , which is important for helping to maintain a healthy digestive system.
They are also high in protein, which helps to promote muscle growth and retention.
The brown rice that is used in this recipe is also naturally sweet, and has no sugar added .
These noodles provide an excellent source of vitamin E and other B vitamins, which aid in healthy skin and hair development and prevent cardiovascular disease.
A diet rich in vitamin E has been shown to improve eye sight and lower the risk of heart disease.
Brown rice noodles also contain iron , which helps to keep blood hemoglobin levels stable, preventing anemia .
Brown rice noodles are low in calories and fat, making them a nutritious choice for anyone looking for a filling meal .
They contain no cholesterol or trans fats , making them a healthier choice than most other types of noodles.
Are there any special instructions for storing brown rice noodles ?
Brown rice noodles should be stored in a cool, dry place, such as the pantry or refrigerator .
They should not be stored in the microwave for long periods of time , as this will cause them to become mushy and lose their shape.
Brown rice noodles can also be frozen; however, they should be cooked before freezing.
What are some creative ways to use brown rice noodles ?
Brown rice noodles are an ideal choice for many recipes and meals because of their high nutritional content .
Here are some of the ways you can use them in your daily cooking.
Brown rice noodles with asparagus and mushrooms
Asparagus is excellent for heart health, according to WebMD.
This would be a great time to make a brown rice noodle recipe that includes asparagus, which is also a good source of fiber, vitamin C, and vitamin K.
Brown rice noodles and asparagus would be an excellent match , but you can also add a variety of other vegetables to this dish, such as mushrooms or peas.
Brown rice noodles with chicken
Brown rice noodles are a great substitute for regular pasta when making dinner.
You can add them to stir-fry dishes, spaghetti sauce , and soups.
If you’re lucky enough to have access to organic free-range chickens, you can use the meat in place of ground chicken or turkey in any of your favorite recipes .
You can also use brown rice noodles as the base for chicken soup.
Brown rice noodles with tofu
Tofu is a great vegetarian protein option that’s much healthier than other meat substitutes.
Brown rice noodles are a great addition to any tofu dish because they provide additional fiber, protein , and calcium, making it an ideal meal for vegetarians and vegans who may not get all of their nutrition from plants .
Brown rice noodles with vegetables
These days , many people are looking to eat more vegetables .
Brown rice noodles make it easy because they’re already a vegetable.
They can be substituted for pastas in a variety of dishes by simply adding vegetables or other ingredients to the dish when you’re measuring out the amount of brown rice noodles you need.
How can you add extra flavor to a brown rice noodle recipe ?
The main effects of brown rice noodles on a recipe are texture and flavor.
Texture is determined by the ratio of water to rice and the type of cooking method used to cook the noodles , while flavor is determined by what other ingredients are added .
Although brown rice noodles will give off a slightly sweet taste on their own, brown rice noodle recipes can be enhanced with more flavor if you add extra seasonings to the recipe.
Some additional seasonings that you can add to your brown rice noodle recipe are garlic, onion , black pepper, chili powder, paprika, cumin, and coriander.
Ingredients
Brown Rice Noodle Stir Fry
- 200 grams brown rice noodles
- 4 cups frozen mixed vegetables
- 1 tablespoon sesame seeds
Stirfry Sauce
- ⅓ cup oyster sauce
- ¼ cup soy sauce
- 1 tbs chinese cooking wine
- 1 tbs garlic minced
- 1 tbs ginger minced
- 1 tbs chilli minced
- 1 tablespoon cornflour
Instructions
- Mince is cooked in a hot wok with a little peanut oil, garlic, salt, and pepper until it is thoroughly browned. While cooking the remainder of the dish, turn off the heat and walk away.
- 2 cups of frozen vegetables should be microwaved for 4 minutes.
- Pour bowling water over the rice noodles in a heat-resistant bowl, allow for 15 minutes, then drain and rinse with cool water.
- Oyster sauce, soy sauce, and Chinese cooking wine should be combined in a measuring cup. Garlic, ginger, and chilli should be added more. When all ingredients are fully combined and there are no more visible cornflour globs, add the cornflour and stir.
- Return the heat to the wok, add the veggies, toss, and cover for about two minutes to ensure complete cooking of the vegetables.
- Remove the wok’s lid, add the sauce, and mix to incorporate before adding the noodles in batches and stirring to blend after each addition.
- When all of the noodles have been thoroughly combined, turn off the wok, transfer the stir fry to a serving plate, and top with sesame seeds.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.