Hibachi noodles have become one of our favorite fast food meals.
Made with simple ingredients like water, soy sauce, salt, sugar, garlic, onion powder, and other spices, this Asian noodle dish can go well with just about anything.
What Are The Ingredients For Hibachi Noodles?
The most important ingredient in making hibachi noodles is rice flour or starch.
This type of flour has a high gluten content, which means it will hold together when cooked.
As long as the rice flour is not too sticky, adding some additional moisture to the mix will help create a doughy consistency.
Next on the list of ingredients is a flavor enhancer called mirin (or miri).
Mirin adds a sweet taste to any dish and helps give the finished product a rich depth.
Adding enough mirin to the mixture gives the hibachi noodles an almost caramelized effect while cooking.
To add even more flavor to the noodles, we need to include miso paste.
Miso is a fermented soybean product that imparts its own unique flavor to any dish.
To get the best results from using miso, cook the noodles until they reach al dente (tender but still firm), then toss them into the miso for a few minutes before serving.
The extra time allows the miso to melt into the noodles and infuse their flavors throughout.
A good amount of sesame oil should also be included in the mix.
Sesame oil brings out the nutty qualities of the noodles and makes everything shine.
A pinch of black pepper completes the seasoning by giving the noodles a nice burst of heat.
There are plenty of ways to season hibachi noodles depending on what kind of protein you would like to use.
Chicken, beef, pork, shrimp, scallops, tofu, seaweed, and vegetable proteins all work great in this recipe.
Just remember to marinate the meat before placing it over the hot fire to sear off the fat and keep the proteins tender during cooking.
How Do You Make Hibachi Noodles?
The traditional way to prepare hibachi noodles follows a three step process:
- Cooking the rice in boiling water until it becomes very soft (about 10 minutes)
- Adding the seasoning mixture into the boiled rice and mixing them together
- Frying the cooked rice and seasonings in hot oil
In order to recreate authentic hibachi noodles at home, we need to use pre-cooked instant rice from a box or bag so that we don’t have to worry about cooking the rice first.
To create the seasoning mix used by restaurants, I recommend using an all purpose store bought spice blend instead of making my own mix.
Step 1 – Cooked Rice
To begin, boil 2 cups of water in a medium sized pot.
Once the water has come to a rolling boil, add two tablespoons of instant brown rice to the boiling water, stir the rice around, cover the pot, and let the rice cook for approximately 15 minutes, stirring occasionally.
When the rice is done cooking, remove the lid, fluff the rice with a fork, transfer the rice back into the same pot, and set aside.
We will now make the seasoning mix.
Step 2 – Seasoning Mix
While the rice cooks, combine in a small bowl:
- 1/4 cup soy sauce
- 1 tablespoon sesame seeds
- 1 teaspoon granulated white sugar
- 1 teaspoon kosher salt
- 1 teaspoon ground ginger
- 1 teaspoon crushed red pepper flakes
Once everything is combined, pour the seasoning mix over the cooked rice and toss the rice with the seasoning until they are fully coated.
Let the rice cool before moving on to the next step.
Step 3 – Frying the Noodles
Now that both the rice and the seasoning mix are ready, we can move onto frying the noodles!
For each serving, place 1 cup of the seasoned rice into a large skillet.
Add enough vegetable oil to coat the bottom of the pan, then heat the oil over high heat until it begins to smoke slightly.
Reduce the heat to medium low, then fry the rice, gently tossing the rice every few seconds, until golden brown and crispy.
Remove the fried rice from the pan and drain excess oil off of the top.
Repeat steps 1 through 4 above for another batch of noodles.
Serve immediately with any desired dipping sauce to taste.
What Is The History Of Hibachi Noodles?
Hibachi noodles originated in Japan, but their popularity has spread to many countries around the world over time.
They were originally called “kamaboko” because they look similar to fish roe.
In Japan, kamaboko is often used as an ingredient in sushi rolls or sashimi salads.
The word “hibachi” comes from the name of the cooking pot traditionally used by chefs at restaurants specializing in these dishes.
The first commercial production of hibachi noodles was established in 1892 when it opened its doors on August 6th.
Hibachi Noodles quickly became popular among both locals and tourists alike.
Today, there are more than 3,000 locations across Japan where people can enjoy their deliciousness.
What Are The Different Types Of Hibachi Noodles?
There are three main varieties of hibachi noodles you will find in most supermarkets these days.
There’s the “regular” or plain hibachi noodles, which are also called “chifuri” (チフリ) in Japan.
These noodles are usually sold by the package but they can be found fresh as well.
The second type of hibachi noodles is the “special” or flavored version.
They often come in a variety pack containing several flavors such as spicy tuna, teriyaki beef, or sweet potato.
Lastly, there’s the “extra wide” or “double wide” variety of hibachi noodles.
These noodles are typically used to make hibachi bowls, which contain two servings of noodles on top of each other.
Where Do Hibachi Noodles Come From?
The name “hibachi” comes from Japan, where it was first created by Hibari Shokuhin in Tokyo in 1954 as an alternative to Western style pasta dishes.
However, since then, the restaurant chain has expanded its menu beyond traditional pasta recipes, including more modernized versions such as hibachi noodles.
Today, there are hundreds of restaurants around the world serving hibachi noodles, which means you now don’t need to travel all the way to Asia to try them!
How Are Hibachi Noodles Prepared?
The name “hibachi” comes from the traditional cooking method in Japan.
A special metal plate known as a hibachi was used to cook foods on open flames.
The heat would rise up through the hibachi, making it easier to control the temperature while also giving off smoke.
In modern times, most people use electric or gas ovens when cooking hibachi style dishes.
When preparing hibachi noodles, you will need an uncooked long pasta such as linguine, angel hair, or fettuccini.
Once cooked, they should be drained by placing them in a strainer set over cold water.
Next, add some soy sauce and stir until coated.
If desired, seasonings may include white pepper, sesame oil, red chili flakes, ginger, or scallions.
Add additional seasoning if you want more flavor.
For a protein, you could add ground chicken, pork, beef, fish, shrimp, tofu, tempeh, eggs, etc.
You could even make your own meatless version using vegetable broth instead of soy sauce.
Once everything has been combined, use chopsticks (or tongs) to flip each piece onto the hot pan.
Cook both sides until browned before removing from the stovetop.
What Is The Nutritional Value Of Hibachi Noodles?
The nutritional values below show how many calories you should expect to consume if you eat one serving (about 1/4 cup) per day of each ingredient in this recipe.
Keep in mind that these nutritional values change depending on the brand of the product used, so always refer to the nutrition facts label before making any purchases.
- 150 calories
- 0 grams fat
- 5 milligrams cholesterol
- 20 grams carbohydrates
- 1 gram fiber
- 10 grams sugars
- 15% DV vitamin C
- 30% DV calcium
- 3% DV iron
- 35 mg sodium
(Calories from Fat): 0 g | Total Fat – 0 g | Sodium : 35 mg | Potassium : 578 mg
Nutrition Facts for Hibachi Noodles Recipe by Trader Joe’s
- 100 Calories
- 0g Total Carbohydrates
- 15g Sugars
- 0g Fiber
- 0mg Cholesterol
- 10g Protein
- Vitamin C 15%, Calcium 30%
- Iron 3%
- Sodium 500mg
What Are The Benefits Of Eating Hibachi Noodles?
Eating hibachi noodles regularly has many health benefits.
In addition to being an affordable healthy option, it also contains antioxidants, which help fight off free radicals in the body.
The following list includes some of the most common benefits of eating hibachi noodles:
- It’s low in calories
- It contains no cholesterol or fat
- It is high in fiber
- It contains vitamins A, B6, C, E, calcium, iron, zinc, magnesium, phosphorus, copper, manganese, potassium, selenium, niacin, riboflavin, thiamine, folic acid, pantothenic acid, and folate
- It helps reduce blood pressure by reducing stress on arteries
- It provides more than 50% of daily requirement of Vitamin B12
- It lowers risk of diabetes by increasing insulin sensitivity
- It prevents cancer cell growth
- It reduces inflammation
- It aids weight loss
- It helps improve digestion
- It improves skin
- It boosts immunity
How do you make hibachi noodles at home?
To make hibachi noodles at home, you will need to follow these steps:
- Cooked brown rice (1 cup) – You can cook 1 cup of white rice according to package instructions.
- Salt (optional)
- Soy sauce (about ½ cup)
- Garlic (½ tablespoon minced or pressed)
- Onion powder (¼ teaspoon)
- Vegetables – Your choice of vegetable, preferably fresh ones
- Dried seaweed strips – optional, but if using, soak them in hot water first before adding to the pot of boiling water
- Noodles (I used dried shirataki noodles)
- Water (enough to cover all ingredients)
- Wok or frying pan
Are There Any Negative Side Effects Of Eating Hibachi Noodles?
Many people love to eat hibachi noodles because they’re so versatile! You can serve it as an appetizer or main course, add different toppings, or make it vegan by omitting meat.
But if you’ve never tried these noodles before, you might wonder what exactly makes them special.
If you enjoy making healthy recipes but aren’t sure how to make them taste good, then you should try out a few hibachi noodle recipes.
They’re not only delicious, but also surprisingly nutritious, too! Here’s everything you need to know about hibachi noodles, including their nutritional value and health benefits.
How many calories does hibachi noodles contain per serving?
The average bowl of hibachi noodles contains around 300 calories and 7 grams of fat (1 gram saturated).
The nutritional breakdown also includes 2 milligrams of sodium, 25 mg of potassium, 1 mg of vitamin B12, and 13 grams of carbohydrates.
Is hibachi noodles low in carbs?
Yes, hibachi noodles are low in net carbs.
A single serving has 3 grams of total carbohydrate.
That means each serving contains less than 15% of the daily recommended carb intake for most adults.
While this isn’t much, it’s still better than most pasta, rice, bread, or potatoes!
Can I drink alcohol while eating hibachi noodles?
In general, yes, you can consume alcoholic beverages while consuming hibachi noodles.
However, since hibachi noodles are high in sodium, it’s best to avoid drinking alcohol on days when you plan to consume hibachi noodles.
Does hibachi noodles provide iron?
While hibachi noodles don’t contain enough dietary fiber to qualify as a source of iron, they do provide 5% of your daily recommendation.
For reference, 100 g of cooked spinach provides 6% of your daily requirement of iron.
Do hibachi noodles contain protein?
Yes, hibachi noodles contain 8 grams of protein per serving.
If you’d prefer more protein, opt for tofu instead of meat, which will give you 20 grams of protein per tablespoon.
What Are Some Popular Hibachi Noodle Dishes?
There are many different kinds of hibachi noodles recipes to try out depending on what you’re in the mood for.
Here are some examples of popular hibachi noodle dishes from around the world:
- Teriyaki chicken hibachi noodles – This is an excellent example of how versatile hibachi noodles can be.
- You can substitute chicken or beef with shrimp or pork for an even more exciting flavor combination.
- You could also use tofu instead of meat if you prefer.
- Shrimp hibachi noodles – Shrimp hibachi noodles are another great option because they contain a lot of protein as well as being low in fat.
- Plus, they only take ten minutes to make!
- Salmon hibachi noodles – Hibachi noodles work really well when paired with salmon.
- The savory flavors pair perfectly together, so it makes sense why this combo has been such a hit among seafood lovers everywhere.
- Another reason why this particular hibachi noodle dish tastes good is due to its high amount of omega 3 fatty acids which helps reduce inflammation and improves brain health.
- If you want to add additional nutrients into your diet, try adding sesame seeds or sunflower seeds onto your plate.
- Spicy tuna hibachi noodles – Tuna has long been recognized as a healthy fish option, but it doesn’t get much better than this spicy tuna hibachi noodle dish.
- The combination of crunchy noodles and creamy tuna is sure to satisfy the tastebuds of anyone who eats them.
- Curry rice hibachi noodles – Rice isn’t usually thought of as a traditional ingredient in hibachi noodles, but it works surprisingly well here.
- Curry paste brings a whole new dimension of flavor to the dish which goes hand in hand with the salty broth.
- Soba udon noodles – Soba udon noodles may not look very appealing at first glance, but their unique texture and taste is worth giving a try.
- They aren’t too heavy either, making them perfect for people looking for something light yet satisfying.
- 1 lb. linguine or noodles/pasta of your choice, cooked al dente
- 3 tablespoons butter
- 1 tablespoon garlic minced
- 3 tablespoons sugar
- 4 tablespoons soy sauce
- 1 tablespoon teriyaki sauce
- Salt and pepper to taste
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds optional for garnish
- Melt the butter in a saucepan over medium-high heat.
- Add the minced garlic and cook until fragrant.
- Toss in the noodles/pasta and mix well.
- Toss in the sugar, soy sauce, and teriyaki sauce to combine.
- Season to taste with salt and pepper.
- Take the pan off the heat and drizzle with sesame oil.
- Garnish with sesame seeds (optional) and serve with hibachi steak.