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Mud Water Recipe

Regardless of where you live or what you eat, it’s likely that you have access to dirt.

The stuff we call “dirt” isn’t just soil—it can be anything from clay to pebbles to gravel.

Even if you don’t think about dirt all day long, chances are good that you encounter it on occasion.

If you like eating your food with a little bit of grit, then you probably already know how to use it as part of your kitchen toolbox.

What Are The Ingredients In Mud Water?

If you want to get creative with your cooking utensils, there’s nothing stopping you from using any number of things besides those listed below.

But for this article, let’s stick with the basics:

  • Water
  • Mud
  • Sand
  • Rocks

So, what does each ingredient contribute to making mud water?

Let’s take them one at a time.

Ingredients: Water

This may seem obvious, but it bears repeating: You need water to create a mud water concoction.

In other words, without water, you won’t have mud water.

Not sure how much water you need?

The answer depends on how many ingredients you plan to add to your cup.

For instance, if you were going to mix five cups of mud into two cups of water, then you would need 2 x 5 = 10 cups of water to dissolve the mixture.

Ingredients: Mud

Now, imagine that you made your mud water by mixing three cups of mud into two cups of water.

How much mud did you end up with after dissolving it?

It turns out that you ended up with 1.5 cups of mud because half of 3 + half of 2 equals 1.5 –– remember, you added two cups of water to three cups of mud.

Ingredients: Sand

Imagine that you created a mud water by combining two cups of mud with one cup of water.

Now, picture yourself scooping some sand into your bowl of mud water so that the ratio of mud-to-water remains constant throughout the entire process.

In order to achieve this goal, you will need one more cup of sand than you originally had.

That means you’ll need to add another cup of sand to your mixture.

Ingredients: Rocks

Finally, imagine that you made your mud water by adding two cups of mud to one cup of water.

Since you started off with two cups of mud, you still have two cups of mud left over.

However, since you used one cup of water, you now have one less cup of mud than when you began.

To compensate for this loss, you should add one cup of rock to your mixture.

This will make your final amount equal to three cups of mud (two cups + one cup).

How Do You Make Mud Water?

Mud water is an ancient cooking technique used by many cultures around the world.

You may not realize it but mud water recipes often appear in cookbooks, especially those for regions outside North America, Europe, and Australia/New Zealand.

And, while there are many different ways to prepare mud water, the basic ingredients are always the same.

  • Water
  • Sand
  • Rocks

In this article, I will show you how to create a mud bath using these four ingredients.

Step 1: Collecting the Ingredients

Before beginning, gather together your supplies so that they are ready when needed.

The first step should involve collecting the necessary materials because each ingredient has its own unique properties that must be respected during preparation.

  • Collect enough water to cover your hands (at least 2 gallons).
  • You will need at least 3 cups of sand.
  • If you would like to add some extra flavor to your mud water, collect some stones. Keep in mind that the larger the rock, the longer the time required to boil them.

Now that you have gathered everything, let me show you exactly how to make mud water!

Step 2: Boiling Water

When you are done gathering the materials, pour the boiling water into a bowl large enough to hold the other three ingredients without touching one another.

Now, take each item separately and place them into the hot liquid.

This process takes approximately 10 minutes per item.

It is important to remember that the purpose of the boiling water is to remove any impurities from the items before adding them to the pot.

Once the water begins to cool down, remove the items from the container and set aside to dry.

Step 3: Adding Mud and Sand

Once the water has cooled down, return the items back into the pot.

As usual, stir well until you reach a uniform consistency throughout the mixture.

Add more water until the entire mass reaches a thickness that resembles oatmeal.

Be sure to leave room between the bottom of the pan and the top of the mass.

Next, add the remaining sand to the mix.

Stir well again until the entire mass becomes thick and sticky.

After that, add the rocks to finish off the process.

Again, stir until you reach a uniform consistency.

Step 4: Cleanup Time

After all of the above steps are complete, you are almost finished.

However, there still needs to be a final step to ensure that no bacteria remain within the mud bath.

For this reason, wash your hands thoroughly once you exit the bathroom.

What Are The Benefits Of Mud Water?

Mud water has many uses in the home.

For example, this type of water can be used for washing dishes, cleaning floors, rinsing vegetables, even making soap.

And while most people associate mud water solely with its ability to clean things up, it also offers other health benefits too.

  • Mud water helps prevent mold growth.
  • It makes everything feel so much softer after using it!
  • You can drink it instead of drinking tap water (or better yet, you can combine both).
  • Your skin will always feel smooth when you wash it with it.
  • It’s really cheap to make. You can make a ton of it at once, which means you won’t need to buy it often.
  • If you live somewhere humid, then you’ll get more out of it than someone who lives in dry climates.

Can I drink mud water?

Yes, but not every person should drink it.

Mud water contains chemicals such as salts, iron, and magnesium, among others.

These elements are beneficial, but some people may find them irritating to their stomachs.

Therefore, it’s best to stick to mineral-rich waters like spring water or filtered water instead.

Are There Any Side Effects Of Mud Water?

While adding a pinch of dirt to your cooking might sound gross at first, it actually has some surprising health benefits.

For example, ingesting small amounts of dirt helps our bodies absorb nutrients more efficiently.

This means that foods packed full of vitamins and minerals will taste better when mixed in with a little dirt.

Another benefit of incorporating dirt into your diet is its ability to help reduce inflammation.

Inflammation occurs whenever parts of the body become irritated or inflamed.

When this happens, immune cells rush to the site of irritation to fight off infection.

The problem arises when these immune cells overreact and cause damage to healthy tissue instead.

Adding dirt to your meals can help prevent this kind of inflammation.

In fact, research shows that consuming 1 gram of dirt daily may help keep your digestive system running smoothly by reducing symptoms associated with irritable bowel syndrome (IBS).

Other studies suggest that eating dirt could also improve gut function for people who suffer from inflammatory conditions such as Crohn’s disease, ulcerative colitis, and celiac sprue.

In addition to helping us digest food, eating dirt can also boost our immunity against harmful bacteria and viruses.

Studies show that consuming dirt regularly can protect children from ear infections and colds while adults enjoy improved resistance to respiratory illnesses like influenza and bronchiolitis.

Can I drink mud water?


Mud water is not safe to consume in large quantities.

While it contains trace amounts of iron, calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, chromium, molybdenum, boron, iodine, silicon, selenium, fluoride, sulfate, carbonates, phosphates, silicates, and other elements, drinking mud water on a regular basis may result in serious health problems including kidney stones, stomach pain, and even death.

How Long Does Mud Water Last?

Mud water has been used in the past for medicinal purposes, but now, most people drink it because they find it tasty and refreshing.

Mud water recipes vary slightly depending on who makes them, but one thing remains constant: They always include dirt (or whatever type of matter) along with fresh water.

These mixtures are also called ‘drinking waters’.

You may wonder why someone would want to mix up dirty water with something else when they could simply drink plain old clean water instead.

The answer is pretty straightforward: Drinking water doesn’t taste very nice, while drinking muddy water tastes great!

To understand why this works, let’s take a look at how mud water is made using the following basic recipe:

  • 4 cups of water
  • 1 cup of dirt/gravel/pebbles/sand/whatever other material you want to add to your mixture
  • 1 teaspoon of salt

If you try this recipe yourself, you might notice that the salt seems to disappear after awhile.

This happens because salty foods tend to draw water out of your body, leaving behind less fluid than you started off with.

So when you put some salt into your mouth, you actually end up losing more liquid than you gain.

This problem is easily solved by adding another 4 cups of water to your mixture.

By doing so, you’ll ensure that you get enough moisture without adding too much salt.

Another benefit of this method is that you can adjust the amount of salt based on whether you prefer a sweeter tasting beverage or a tarter one.

You can even add ice cubes to increase both the volume and temperature of your mud water.

How Often Should You Drink Mud Water?

Mud water has been around for centuries, but people still aren’t sure when they should consume it.

There are three main schools of thought on this topic.

  • Drink it every day to stay healthy.
  • Don’t drink it unless you want diarrhea.
  • Consume it whenever possible.

This guide will focus primarily on the third option (consumption).

The first two options are not discussed in this article because there is no evidence to support either one.

Should I drink mud water daily?

If you want to be safe, then yes.

Mud water contains high levels of minerals such as calcium, magnesium, potassium, iron, manganese, copper, zinc, sodium, phosphorus, fluoride, bromide, strontium, and vanadium.

These elements act as antioxidants and help reduce inflammation in our bodies.

They also boost our immune systems by increasing white blood cells and phagocytes.

However, some people believe that drinking too much mud water may cause diarrhea.

This belief comes from a study conducted on children who drank mud water from an area near a coal mine.

According to the researchers, these kids were more susceptible to infections caused by bacteria due to their low immunity level.

So why do scientists say that consuming mud water daily is beneficial? Well, they believe that mud water helps us absorb nutrients better than other types of water.

For example, studies show that drinking pure water after exercise causes dehydration.

However, if you drink muddy water instead of plain water, then you won’t lose any moisture through sweating.

That means your body will absorb the minerals faster.

Another reason for drinking mud water is that it provides additional protection against skin burns, radiation exposure, and acid reflux disease.

These conditions require special attention since they affect the digestive system.

Is mud water bad for me?

There is nothing inherently wrong with mud water.

But if you think that it might hurt you, then you need to consult your doctor before starting a new habit.

It’s important to note here that mud water doesn’t contain harmful substances.

In fact, most doctors agree that it’s safer to drink mud water than plain tap water.

But even though it’s harmless, mud water shouldn’t replace regular water intake.

You should always hydrate yourself properly by drinking enough water throughout the day.

What Are The Best Times To Drink Mud Water?

Mud water has been around for centuries, but its popularity hasn’t diminished in recent years.

In fact, there are many reasons why people still prefer drinking mud over other beverages.

  • It doesn’t require any preparation.
  • You can create it at home without having to buy expensive equipment.
  • It’s free! You won’t spend money on something that could potentially ruin your health anyway.
  • It tastes better than most sodas and juices.
  • It’s healthier than soda because it contains minerals instead of artificial sweeteners.
  • It helps detoxify the body.

Why do some people say that mud water will cure cancer?

Some people believe that mud water can help prevent or treat certain types of cancer.

The idea behind this belief comes from studies conducted by Dr.

John Harvey Kellogg, who developed the first corn flakes breakfast cereal back in 1894.

He believed that drinking mud water would cleanse the blood vessels and help rid the body of harmful toxins.

Drinking mud water was also popularized by an American doctor named Hildegarde Dolson during World War II.

She noticed that German soldiers were suffering from high rates of tuberculosis (TB), so she tried to find out why they had such an increased risk of developing TB.

After finding no concrete answers, she decided to try her own version of mud therapy by mixing sand, clay, and cow dung together into a paste and smearing it onto their skin to see whether it helped them recover faster from illness.

Her findings showed that it did indeed work, so she started spreading the practice across America to combat TB.

Unfortunately, these days, there aren’t enough scientific studies to prove that mud water really does improve recovery time when compared to normal treatments.

However, there is evidence that suggests that mud packs may help heal wounds more quickly than standard medical care.

What Are The Worst Times To Drink Mud Water?

If you live in an area that has very high rainfall (or even seasonal rain), then there may be times when you need to take advantage of this natural resource for drinking purposes.

Mud water is one of those things, but sometimes there aren’t any other options.

For example, during heavy rains, people around the world often turn to streams and ponds in order to get clean water.

But how do you know whether or not these bodies of water are safe to drink? And why should you care anyway?

How does mud affect our health?

One thing that makes mud so dangerous is its ability to contain bacteria, parasites, viruses, and other harmful organisms.

These microorganisms can cause illness and even death if they enter the body through open wounds or cuts.

But here’s the problem: many of these diseases are transmitted by insects.

So while drinking dirty water might seem like a good idea at first glance, it could actually lead to something much worse down the road.

Why does mud affect our teeth?

This isn’t exactly a new phenomenon.

The ancient Greeks knew that drinking muddy water would cause tooth decay, which is why they recommended using a piece of wood to filter out the sediment before drinking their water.

However, modern science has shown us that this advice was more than mere superstition.

In fact, several studies suggest that drinking too much mud can damage your oral health.

Is mud bad for you?

While most experts agree that it’s better to avoid consuming large amounts of mud, there is still a lot of debate surrounding the topic.

Some people believe that mudwater is perfectly fine to ingest, while others claim that it can kill you within hours.

This is because mud contains chemicals called organic matter, including proteins and carbohydrates that can upset the stomach.

As such, it’s important to consider the following factors when deciding whether or not to consume mud.

  • Does the mud come from a source known to be contaminated with disease-causing germs?
  • Do you feel sick after drinking it?
  • Have you ever experienced vomiting or diarrhea after drinking mudwater?
  • Are there specific symptoms associated with particular illnesses caused by mudwater consumption?

These questions will help you determine whether or not the benefits outweigh the risks, but it’s also worth noting that the answer depends entirely upon your personal circumstances.

What Are Some Alternative Mud Water Recipes?

Mud water (or more formally referred to as “muddy water”) has been used in many different ways throughout history.

In fact, there are so many uses for this particular type of water that it takes up its own category at Wikipedia!

The first thing people typically do when they want to prepare muddy water is to mix it with sand.

If you need an example of what I mean by “sand,” check out this photo:

That looks pretty gritty doesn’t it? Sand is one of those things that most people will never run out of.

When it comes time to fill their bird feeders or plant gardens, they’ll often add some dirt and/or sand to help keep their plants healthy, but that’s not the end-all, be-all of using mudwater.

There are plenty of alternatives, too!

1. Mud Water Recipe #1 – Make Your Own Mud Water Using Sand

When preparing mud water, the easiest way to go is to combine it with a large amount of sand.

This works best if you have a lot of both materials available to you.

You might even consider bringing home some extra sand from work or school to save yourself some money.

To begin, pour enough water into a container to cover the bottom half of the container.

Then, place a layer of sand over the top of the water.

Repeat until you reach the desired level of depth.

You may notice that the sand sinks down below the surface of the water.

That’s okay because you’re going to add another layer of sand above that.

Once you’ve added enough layers of sand to get to the desired thickness, you should see something similar to this:

It’s important to note that you won’t necessarily see any bubbles forming above the water line.

However, if you wait long enough, you’ll eventually start seeing tiny pockets of air appear above the waterline.

Once you’ve created your mud water mixture, let it sit undisturbed for 24 hours before drinking it.

Doing so allows the minerals in the mud to settle to the bottom of the container while keeping the sand suspended in the middle.

Afterward, dig through the sediment at the bottom of the bucket to find a few small stones which contain the majority of the minerals found within the mud water.

2. How To Make Mud Water With Rocks

People living near rivers and streams frequently turn to rocks to create their own mud water.

As you would expect, finding rocks along a riverbank is much easier than searching for them in a forest somewhere else.

Just remember that you shouldn’t throw away any rocks once you bring them home!

To prepare your mud water with rocks, follow these steps:

  • Pour enough water into a container to completely submerge the rocks.
  • Add several inches of sand to the top of the water.
  • Place the rocks on top of the sand, making sure none of the rocks touch each other.
  • Wait at least 24 hours.

3. Making Mud Water From Clay

Clay is made up of various types of silica, including quartz, feldspars, and mollusks.

These minerals are generally known to be very hard and dense, meaning that they tend to sink quickly.

So, when mixing clay with water, it’s best to stir the mixture slowly and carefully.

Otherwise, you risk breaking apart the clumps of clay which could result in the formation of lumps instead of mud.

As mentioned earlier, it’s also worth noting that adding sand to clay makes it difficult to create a stable mixture.

For this reason, it’s better to leave the sand outside of the clay during preparation.

Here’s how to prepare a mud water using clay:

  • Combine 1 cup of clay with 3 cups of water.
  • Mix the clay and water together thoroughly.
  • Allow the mixture to set overnight.
  • After the clay mixture has settled, sift through the sediment to remove any remaining clumps of clay.

4. Mud Water Recipes Without Sand

There are numerous reasons why someone might decide to skip the step of adding sand to their mud water.

Perhaps they simply didn’t have sufficient supplies of either material, or perhaps they wanted to avoid the hassle of having to clean off excess sand after the process was complete.

Regardless of the circumstances surrounding your decision to omit the sand component, here are two additional options for creating mud water without using sand:

  • Make a paste from clay and water.
  • Use saltwater.

What Are Some Other Uses For Mud Water?

Mud water has many applications in the garden and home.

You can use mud water to clean up spills, soak plants, feed animals, and more.

Here are three common ways to use mud water.

  • Soak fruits and vegetables in mud water before washing them off.
  • Use mud water as a natural pesticide to kill pests such as insects and weeds.
  • Make homemade fertilizer by mixing mud water with manure (or any animal waste).

While these are great reasons to keep plenty of mud around, there are also some less savory uses for mud water.

For example, you might find yourself using mud water to fill holes dug by animals so they won’t get stuck.

Or perhaps you’ve been told that mud water will help treat wounds or infections.

If you want to learn even more about using mud water, read on! We’ve got everything you need right here.

Mud Water Recipe

Mud water has many applications in the garden and home. You can use mud water to clean up spills, soak plants, feed animals, and more.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Drinks
Cuisine: American
Keyword: Mud Water Recipe
Servings: 1
Calories: 103kcal


  • Measuring cups
  • Mixing bowl
  • Whisk
  • High-speed blender
  • Coffee mug


  • 2 tsp Mushroom Blend powder
  • ¼ tsp Blue Lotus Masala Chai
  • ¼ tsp Cacao Powder
  • 2 Pinches Himalayan Pink Salt
  • Cinnamon to Taste
  • 7 oz Boiling Water
  • ½ tsp turmeric equivalent
  • ½ tsp ginger equivalent
  • 1 tbsp Almond Butter
  • Creamer to taste
  • Honey to taste



Calories: 103kcal | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 787mg | Potassium: 153mg | Fiber: 2g | Sugar: 1g | Vitamin A: 0.2IU | Vitamin C: 0.3mg | Calcium: 64mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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