Red cabbage is a staple vegetable for many people.
It is also a very versatile plant that can be used in both sweet and savory dishes.
In fact, it can be used to make both Indian-style and traditional red cabbage recipes.
This article will help you to learn more about the health benefits of consuming Indian-style red cabbage, as well as how to choose the best type of red cabbage to use when making an Indian-style red cabbage dish.
What spices and herbs are used in a traditional Indian red cabbage recipe?
Indian cuisine is a fusion of different cultures.
Some of the spices and herbs used in this food style are from the regions of India, but many are also borrowed from other countries.
For instance, garlic and ginger are very popular in Indian recipes.
Garlic improves digestion, reduces indigestion, and supports healthy skin, hair, and nails.
Ginger alleviates nausea and helps to dispel the pain caused by motion sickness.
How long does it take to cook red cabbage Indian style?
Red cabbage may take longer to cook than another cabbage, but it is well worth the wait.
The cooking process will help to bring out the sweet and tangy flavors of the red cabbage.
You may need to add a bit of water in order for the red cabbage to cook properly, according to this article on how to cook red cabbage.
This will help you make sure that the red cabbage doesn’t burn while you are cooking it.
The traditional way of cooking red cabbage calls for roasting or grilling it with the remaining spices before serving.
Red cabbage Indian-style is a great idea for those who have time to spare.
What are the health benefits of consuming Indianstyle red cabbage?
Red cabbage has many health benefits including vitamins and minerals.
It is also a good source of dietary fiber, as well as a number of other important nutrients such as potassium, iron, and vitamin C.
The vitamins found in red cabbage include vitamin B-6, which plays an important role in cell metabolism.
Vitamin B-6 helps to reduce inflammation in the body as well.
Another important nutrient found in red cabbage is vitamin C.
Vitamin C helps to promote healthy skin, hair and nails, bone health and immune function.
What type of oil is best to use when preparing an Indianstyle red cabbage dish?
Since red cabbage is a great source of vitamins A and C, it perfectly complements an Indian-style meal.
One of the most common ingredients used to make such dishes is red cabbage.
When preparing an Indian-style red cabbage dish, it is important to choose the right type of oil to use while cooking it.
If you want your red cabbage dish to be crispy and crunchy, then you may want to use olive oil.
Expeller pressed and refined oils will leave the cabbage inedible, with none of its natural flavors.
If you do not mind a slightly less crunchy texture, then canola oil may be better for you.
For example, canola oil is low in saturated fats and contains omega-3 fatty acids.
The canola oil used in this red cabbage recipe is also genetically modified.
When cooking with olive oil, make sure that you are heating it at a low temperature so as not to kill off any additional beneficial nutrients in the oil.
In addition to being able to cook with olive oil safely at low temperatures, this vegetable also has a high smoke point (meaning that it can withstand very high heat).
Does an Indianstyle red cabbage dish require special cooking utensils?
Since this type of red cabbage recipe is cooked with Indian spices, a wok is the best cookware to use when preparing your own Indianstyle red cabbage dish.
If you do not have a wok, or if you need another type of cooking utensil to be used in this recipe, there are several other options that work well on the stovetop.
It is important to note that Indian-style red cabbage is the only way that you can turn this vegetable into a completely different dish that has different benefits.
The best part about cooking with Indian spices is that they will add more flavor and benefit your overall health.
What accompaniments are typically served with an Indianstyle red cabbage dish?
When making an Indian-style red cabbage dish, you will find that your main flavoring ingredient is either yogurt or sour cream.
These typical accompaniments are both used in this type of dish because of their unique qualities.
Yogurt contains a subtle tang that compliments the strong flavor of red cabbage.
It also adds a creamy texture, which is ideal when eating this dish.
Sour cream has a slightly salty flavor, which combines well with some of the other spices used in this recipe.
The addition of sour cream makes the dish feel very creamy and balances out the spicy flavors.
You may find that you want to add different types of vegetables to your Indian-style red cabbage dish.
This can include carrots, mushrooms and bell peppers.
How does the flavor of Indianstyle red cabbage differ from other red cabbage recipes?
Red cabbage is generally quite sweet and has a sour flavor that sets it apart from other vegetables.
This makes it ideal for making dishes such as kimchi, Indian-style red cabbage and classic cabbage rolls.
However, some people may find that the taste of red cabbage is too strong for them.
In these cases, it can be paired with the right variety of spices to make the flavors much more palatable.
What types of ingredients are used to make a traditional Indianstyle red cabbage dish?
Many people mistakenly think that red cabbage is only used in traditional Indian cuisine.
However, red cabbage isn’t a traditional staple of Indian cuisine.
Red cabbage was introduced to India by the British, who were a major trading partner with India at the time.
The British weren’t in India to partake in any type of traditional Indian cooking.
Rather, they were there to trade and make profits from the rich produce found in India.
The British brought with them some of their own recipes and cooking techniques, including the use of red cabbage.
To this day, red cabbage is still quite popular in India, especially as an accompaniment for other dishes.
In addition to using red cabbage as part of the main dish, it can also be incorporated into side dishes and salads.
For example, if you’re making dal gobi (stir-fried lentils and potatoes), you would always use red cabbage for your salad or garnish.
How can the texture of an Indianstyle red cabbage dish be improved?
As this recipe uses a variety of spices and veggies to create an amazing taste, it can often be too rich for some people.
In order to make the flavor more balanced, you can add some vegetables that are better for your health.
For example, tomatoes or spinach can be added to the dish.
You can also choose to add fresh herbs along with the cabbage in order to make the dish extra flavorful.
If you’re looking for extra help in balancing the dish, you can even add fruits like apples, pears or bananas.
Does the Indianstyle red cabbage dish require a marinade before cooking?
Indian-style red cabbage recipes do not require a marinade to improve the appearance or taste of the dish.
In fact, many people prefer to eat Indian-style red cabbage without any marinade.
Indian-style red cabbage is often cooked in a dry curry paste of various spices, which helps to keep the dish from becoming too watery.
Equipment
- 1 Saucepan
Ingredients
- 3 Tsp Oil
- 1 tsp Mustard seeds
- 1 tsp Cumin seeds
- pinch of Hing / Asafoetida
- 5 to 6 cloves of Garlic
- 1 Onion sliced
- 1 tsp Garam masala
- 1 tsp Red chilli powder
- 1/4 tsp Turmeric powder
- 1 tsp Coriander powder
- 1 Tomato chopped
- 1/2 Cabbage shredded
- 1/2 cup Coriander leaves
Instructions
- Garlic is cooked in 3 tsp oil with mustard seeds, cumin seeds, hing, and other seasonings until it changes color.
- Sliced onion should be added and cooked until tender.Red chilli powder, coriander powder, turmeric powder, garam masala, and blend. Cook for 2 minutes.Tomatoes should be added, mixed, covered, and cooked until soft.
- Sliced cabbage should be added, mixed, and salted to taste. Cook under cover until cabbage is soft.
- Serve!
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.