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Sea Moss Smoothie Recipe

  • 8 min read

Sea moss is a plant that is composed primarily of fibers and tiny stones.

However , unlike the seashells found in the ocean, sea moss grows in salt water .

You can eat sea moss raw or cooked.

Sea moss is also known as mauve collard greens , but collard greens are not actually a type of sea moss, as it is common to confuse them.

The texture of this superfood is similar to a smoothie , and its rich green color adds to its appeal.

Sea moss was first discovered by Japanese fishermen who were fishing in the Gulf of Mexico during the 1950s.

They would clean the sea moss from their nets and use it for making soup and salads.

Sea moss has been consumed by humans for millenia , and it has been used in various cultural rituals.

The first recorded use of sea moss was in 6500 BC when the inhabitants of ancient China used seaweed as food.

The Egyptians also used sea moss as food, as did the ancient Greeks .

What ingredients are needed to make a sea moss smoothie ?

To make a sea moss smoothie that is rich in antioxidants and minerals , you will need the following ingredients:

3 tbsp of cold-pressed coconut oil (you can also use organic virgin olive oil)

1/2 cup of frozen peas

2-3 cups of organic sea moss (if you cannot find organic sea moss , go for organic spinach or kale leaves)

Sea Moss Smoothie Recipe

What type of blender is best for making a sea moss smoothie ?

A blender is the best tool for making sea moss smoothies, but you can also use a food processor .

A blender will help blend the sea moss and other ingredients, which makes the smoothie more creamy and gives it the true sea moss texture.

If you own a high-powered blender , it will be easier to blend the sea moss smoothie.

How much sea moss should be used to make a sea moss smoothie ?

Sea moss smoothie can be made with as little as a tablespoon of sea moss , but you will get the best yield when you use about a cup of sea moss.

You can hold all the sea moss you will need to make your smoothie in one bowl, or you can cut it into smaller pieces to make the process simpler.

If you have a large amount of sea moss to use , you can freeze it for storage .

You may also have to chop the frozen sea moss first before using it.

What other ingredients can be added to a sea moss smoothie ?

Sea moss is a nutrient-dense food that contains many minerals , antioxidants, and vitamins.

You can add to your sea moss smoothie ingredients such as:

  • Raspberries
  • Pomegranate
  • Spirulina
  • Kale
  • Beet greens

Sea moss smoothies are generally low in carbohydrates , and their healthful benefits can be enjoyed without having to worry about the high glycemic index of some other smoothies.

Sea Moss Smoothie Recipe

Does a sea moss smoothie need to be refrigerated ?

Sea moss smoothie recipe.

If you are looking for a sea moss smoothie recipe , then this is the one for you !

The texture of sea moss makes it a great choice for a green smoothie.

However, when you’re making the drink , it needs to be stored in the fridge.

The reason why is because even though the color of sea moss is vibrant and healthy, it’s not very stable.

In fact, some people may mistake sea moss for algae or seaweed when they first see it .

If you keep the sea moss smoothie in the refrigerator , it will stay fresh longer and you can consume it at its peak flavor.

How long does it take to make a sea moss smoothie ?

The best time to eat a sea moss smoothie is in the morning , before lunch .

It can also be used as a meal replacement or as a snack when you need a pick-me-up.

Sea moss is high in dietary fiber, which also makes it an excellent weight loss food.

It contains minerals , vitamins, and antioxidants that aid in the reduction of inflammation and provide an energy boost to the body .

Sea moss smoothies generally take around 30 minutes to prepare.

This smoothie recipe has the added advantage of being quick and easy to make .

All you need is a blender and sea moss to create your own delight.

Sea Moss Smoothie Recipe

What is the best way to store a sea moss smoothie ?

Sea moss smoothie recipes are best stored in the refrigerator to keep them fresh.

If you have canned sea moss available, then it is perfectly fine to store this sea moss smoothie in the pantry as well .

However , if it is fresh seaweed, it should be consumed within a week of harvesting.

Fresh seaweed is high in protein, fiber, and antioxidants.

Raw sea moss is known to be a source of iodine, and has been reported to have detoxifying properties.

It is also rich in calcium , iron and vitamins A and B .

Sea moss is also known to contain pectin, a soluble fiber that can help prevent heart disease and cholesterol.

Does a sea moss smoothie have any health benefits ?

Sea moss is rich in minerals, including calcium, potassium , magnesium, zinc and iron.

Sea moss is also rich in antioxidants such as superoxide dismutase, which helps to protect the body from damage caused by free radicals .

Sea moss is also known for its immune system-boosting properties.

Sea moss can be used to reduce inflammation and increase the immune system’s ability to produce antibodies.

Sea moss is also high in vitamins B1 and B2, which boost immunity , and sea moss is a good source of vitamin C as well.

The dark green color of sea moss makes it appealing to consumers.

This color has benefits beyond aesthetics .

Research has shown that ingesting the antioxidant chlorophyll A may have health benefits.

The chlorophyll within sea moss may help with the absorption of other nutrients within the body.

What are some creative ways to serve a sea moss smoothie ?

A sea moss smoothie is a simple and healthy drink that can be enjoyed anytime .

In addition to using it in smoothies , you can also use sea moss in salads, soups, and sandwiches.

Sea moss can be used in place of lettuce, spinach, or kale in your favorite recipes.

What are some tips for making the perfect sea moss smoothie ?

Sea moss is a great superfood to add to your smoothie , but you need to be careful when preparing it .

You can eat it raw or cooked, and the texture of sea moss is similar to a smoothie, so it’s important to follow proper safety precautions to prevent food poisoning.

Sea moss is extremely delicate , so it needs special care while cooking.

If you try to boil or fry it, the fiber will disintegrate and form a slimy mess in your pan.

Instead, boil sea moss in water for about 15 minutes.

Then, strain the water and process the sea moss for about 10 seconds in a blender.

It’s best not to use the blender’s blade on sea moss because this type of fiber is very fragile .

When it comes time to make your smoothie , add sea moss into your favorite smoothie recipe .

Sea moss provides a level of nutrition that many other foods lack.

Sea Moss Smoothie Recipe

Sea Moss Smoothie

Start your day with this smoothie, or have it as a mid-day snack or after-workout snack!
Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Drinks
Cuisine: American
Keyword: Sea Moss Smoothie
Servings: 2
Calories: 261kcal

Equipment

  • Blender

Ingredients

  • 2 cups Blueberries frozen
  • 1 Banana frozen, peeled
  • 2 tbsp Plain Unsalted Almond Butter
  • 2-4 tbsp Sea Moss Gel
  • 1 1/2 cup Almond Milk or Non-dairy milk of choice

Instructions

  • Blend all of the ingredients in a blender until smooth. You can change the consistency of your smoothie by adding more nondairy milk to make it creamier and smoother, or by adding more frozen fruit to thicken it.
  • Enjoy right away.

Video

Nutrition

Calories: 261kcal | Carbohydrates: 39g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 247mg | Potassium: 445mg | Fiber: 7g | Sugar: 23g | Vitamin A: 118IU | Vitamin C: 19mg | Calcium: 292mg | Iron: 1mg
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