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Can Humans Eat Raw Chicken?

Can Your Body Digest Raw Chicken?

Raw chicken contains bacteria, viruses, and parasites that can cause food poisoning.

Consuming raw chicken has the potential to make you very sick, which is why it is not recommended.

can humans eat raw chicken

How Does Cooking Affect Chicken?

Cooking chicken kills the harmful bacteria, viruses, and parasites that are found in raw chicken.

This is why cooking chicken at a high temperature is crucial to eliminating these harmful microorganisms.

What Happens When You Eat Raw Chicken?

If you eat raw chicken, your body will have a difficult time digesting it.

Your immune system will try to fight off the bacteria in the chicken, which can cause nausea, vomiting, diarrhea, fever and dehydration.

You may also develop abdominal cramps and pain.

Can Your Body Defend Against Salmonella?

Salmonella is a type of bacteria that can be found in raw or undercooked poultry products.

While some people are not affected by salmonella when they consume it, others may become very ill.

It all depends on the person’s immune system.

Your body’s natural defenses can help protect against salmonella infection.

However, if you have a weakened immune system due to an underlying health condition or medication use, you are at a greater risk of developing severe symptoms from consuming raw chicken contaminated with salmonella.


In conclusion, while some animals like birds and reptiles can tolerate bacterial levels that may cause illness in humans when they consume undercooked or raw meat products humans cannot tolerate such bacteria levels.

Eating raw chicken poses serious health risks including food poisoning caused by contamination with bacteria such as salmonella or E.coli so it’s recommended to cook the meat thoroughly before consumption.

Why Can’t Humans Eat Raw Chicken But Animals Can?

Raw chicken has been linked to the spread of several diseases, including salmonella, campylobacter and E.coli, all of which can cause food poisoning in humans.

This is why it is recommended that chicken be cooked to an internal temperature of at least 165°F (74°C) to kill any harmful pathogens that may be present.

Digestive Differences

One reason why animals are able to consume raw chicken without getting sick is due to the differences in their digestive systems.

Animals, such as cats and dogs, have much shorter digestive tracts than humans and are able to process raw meat more efficiently.

Additionally, animals have much stronger stomach acids that are able to break down harmful bacteria that may be present in raw meat.

Cultural Practices

The consumption of raw chicken is generally considered unsafe in most cultures around the world but there are some exceptions where it is considered a delicacy.

In Japan, for example, there is a dish called torisashi which consists of thin slices of raw chicken served with soy sauce and ginger.

However, the preparation and handling of the chicken must be done carefully in order to prevent contamination.

Evolutionary Factors

Humans have evolved over time to cook their food as a way to kill any harmful bacteria or parasites that may be present.

Cooking food also helps to break down difficult-to-digest proteins and carbohydrates making them easier for our bodies to absorb.

Although it is possible for humans to consume raw meat without getting sick, it comes with a greater risk of contracting harmful bacteria which could potentially lead to serious illness.

In conclusion, while animals are able to consume raw meat without getting sick due to their digestive systems being different from humans, humans should avoid consuming any type of raw meat unless they have been verified as safe by a trusted authority or expert.

Why Can Japanese Eat Raw Chicken?

While it is known that eating raw chicken can be dangerous due to the risk of salmonella poisoning, in Japan there is a dish called Torisashi which is essentially raw chicken sashimi.

How is it that the Japanese can eat raw chicken safely?

Hygiene and preparation

The process of preparing Torisashi involves strict hygiene measures such as using only fresh and high-quality chicken that has been raised and processed under government regulations.

The preparation process involves removing any potentially harmful parts of the chicken such as the liver and gallbladder, thoroughly cleaning and sanitizing the meat, then flash-freezing it at a temperature of around -70 degrees Celsius (-94 Fahrenheit) to kill any remaining bacteria.

The danger still exists

Despite these precautions, there is still a risk of bacteria existing on the surface of the meat due to handling or improper sanitation during preparation.

Therefore, those who enjoy Torisashi are advised to only consume it from reputable restaurants with experienced chefs who follow strict hygiene protocols.

Cultural significance

In Japan, the consumption of raw food has long been a part of their culture and cuisine.

It is believed that consuming raw food items provides greater access to nutrients than cooked foods do.

Additionally, some believe that consuming raw foods promotes greater appreciation for freshness and purity.

However, it’s important to remember that just because something is culturally significant doesn’t mean it should be attempted by everyone.

Eating raw foods carries inherent risks that should not be overlooked.

In conclusion, while it may be possible for certain cultures such as in Japan to safely consume some forms of raw chicken when prepared properly, it’s generally not recommended due to the risks associated with salmonella poisoning.

Did Humans Ever Eat Raw Chicken?

Humans vary in their preferences and cultures when it comes to consuming meat.

Although raw chicken is not common in most societies, there have been instances throughout history where it has been consumed.

Cultural Practices

In some cultures, such as in Japan, eating raw chicken is a culinary delicacy.

The practice of consuming raw chicken, known as torisashi, originated in the Kochi prefecture of Japan.

The dish is served with soy sauce and garlic, and the taste is said to be similar to tuna or beef.

Ancient Times

It is believed that humans during ancient times may have consumed raw chicken simply because cooking methods were not available.

However, consuming raw meat carries a high risk of foodborne illnesses such as salmonella and E.coli.

Risks of Consuming Raw Chicken

The risks of consuming raw chicken far outweigh any potential benefits.

Raw chicken can carry harmful bacteria such as salmonella and campylobacter that can cause severe food poisoning.

Symptoms can range from nausea and vomiting to fever and diarrhea.

In severe cases, it can even lead to hospitalization or death.

It’s important to always cook chicken properly by ensuring that the internal temperature reaches 165°F (74°C) which kills any harmful bacteria present.

Overall, while humans have historically eaten raw chicken under certain circumstances or cultural traditions, it’s generally not recommended due to the various health risks associated with consumption.

It’s best to stick with safe cooking methods for poultry that will minimize the chances of any potential illnesses from occurring.

Do The Japanese Eat Raw Chicken?

Yes, the Japanese do eat raw chicken but it is consumed in a specific, safe way.

This dish is called torisashi or chicken sashimi and it is prepared only by professional chefs who have a license to serve it.

How is torisashi prepared?

Torisashi is prepared with extremely fresh, high-quality chicken which is then flash-frozen to kill any potential bacteria before serving.

The chef then slices the chicken into thin pieces and serves it immediately along with soy sauce and ginger.

Why can the Japanese eat raw chicken safely?

The reason why torisashi is considered safe to eat in Japan is because of their strict regulations on poultry farming and processing.

All chickens are vaccinated against salmonella and raised in hygienic conditions.

Furthermore, Japanese animal welfare laws require that all chickens are raised without using antibiotics or added hormones which eliminates the risk of antibiotic-resistant bacteria.

It’s important to note that consuming raw or undercooked chicken can potentially lead to foodborne illnesses such as salmonella poisoning which can cause symptoms like diarrhea, fever, and abdominal cramps.

In conclusion, while the Japanese do consume raw chicken dish called torisashi safely, it’s important for others to exercise caution when consuming undercooked poultry.

It’s best to cook chicken thoroughly before consumption as this significantly reduces the chances of contracting foodborne illnesses.

Is Pink Chicken Safe To Eat?

The difference between pink and raw chicken

Before we dive into answering this question, it’s important to make a distinction between pink and raw chicken.

Pink chicken can occur when cooked chicken hasn’t been heated enough to change its color from pink to white.

In most cases, a slightly pink center is not harmful and is still considered safe to eat as long as the internal temperature of the meat has reached 165°F (73.9°C).

The risks of eating undercooked chicken

Eating undercooked or raw chicken, on the other hand, poses significant risks.

Raw poultry can be contaminated with harmful bacteria such as salmonella, listeria, and campylobacter.

Consuming these bacteria can cause severe food poisoning symptoms such as vomiting, diarrhea, abdominal cramps, fever, and even death in some cases.

Why some people prefer pink chicken

Some people have a preference for slightly undercooked or pink chicken because they believe it’s more tender and has a better taste than fully cooked chicken.

However, sacrificing safety for taste is never worth it when it comes to your health.

Cooking tips for avoiding pink or raw chicken

  • Use a meat thermometer to ensure that the internal temperature of the meat has reached 165°F (73.9°C).
  • Let the meat rest after cooking for at least three minutes before cutting into it to allow heat to evenly distribute throughout the meat.
  • Avoid overcrowding food on the grill or in the pan since this can cause uneven cooking and result in undercooked areas.


In conclusion, pink chicken is safe to eat if it has been cooked thoroughly until its internal temperature has reached 165°F (73.9°C).

Eating undercooked or raw chicken poses significant health risks due to bacterial contamination.

Always ensure that you’re cooking your poultry safely by using a meat thermometer and following proper cooking techniques.

Does All Raw Chicken Have Salmonella?

Salmonella is a type of bacteria that causes food poisoning.

It can be found in raw chicken and other meats such as beef, lamb, and pork.

However, not all raw chicken contains salmonella.

How does salmonella get into chicken?

Salmonella can be found in the intestines of healthy chickens.

If the chicken is not handled properly during slaughter or processing, the bacteria can spread to the meat.

Contamination can also occur if raw chicken comes into contact with other foods, utensils, or surfaces that have been contaminated with salmonella.

What are the symptoms of salmonella poisoning?

The symptoms of salmonella poisoning include diarrhea, fever, and abdominal cramps.

The symptoms usually appear within 12 to 72 hours after infection and can last for up to a week.

In some cases, the infection can be severe enough to require hospitalization.

How can you reduce your risk of getting sick from raw chicken?

The best way to reduce your risk of getting sick from raw chicken is to cook it thoroughly.

The internal temperature of cooked chicken should reach at least 165°F (75°C).

Avoid cross-contamination by using separate cutting boards and utensils for raw meats and other foods.

Wash your hands thoroughly before and after handling raw chicken.

If you’re considering eating raw or undercooked chicken, it’s important to know that it carries a risk of bacterial infection.

Some people choose to eat “pink” chicken – meat that has been cooked but still has a pink hue – because they believe it’s juicier and more flavorful than fully cooked meat.

However, any meat that is pink or red in color may not be fully cooked and may contain harmful bacteria like Salmonella.

In conclusion, while not all raw chicken contains salmonella bacteria, it’s important to handle and cook raw meat properly to reduce the risk of contamination.

Why Can You Eat Raw Chicken?

Despite multiple warnings against consuming raw chicken due to the risk of salmonella infection, some cultures have been eating it for centuries.

Here are some reasons why it’s possible to eat raw chicken:

Japanese Cooking Methods

In Japan, a dish called ‘torisashi’ is made using raw chicken.

However, the chicken is kept at a temperature of -4 degrees Fahrenheit for a minimum of 48 hours to eliminate any pathogens that may be present.

Additionally, the freshness of the chicken is carefully monitored and only meat from trusted sources is used.

Nutrition Value

Raw chicken contains certain nutrients that can be destroyed during cooking processes.

Consuming it raw means you get the most out of these nutrients without losing anything in the cooking process.

Human Stomach Acidity

The human stomach contains strong acids that break down and kill harmful bacteria like salmonella.

So, if your stomach acid level is high enough, you could theoretically digest raw or undercooked chicken without getting sick.

Breeding Practices

The overall quality and safety of chicken meat has improved significantly over time due to better breeding practices.

Chickens are raised under ideal conditions with a balanced diet and regular checkups from veterinarians.

This has greatly reduced the chances of spreading diseases that were common in chickens even a few decades ago.

However, despite these factors, consuming raw or undercooked chicken comes with an inherent risk of food poisoning from bacteria like salmonella.

It’s always advisable to cook your poultry thoroughly before consumption to minimise this risk.

Did Cavemen Eat Raw Meat?

Cavemen, or our prehistoric ancestors, had a diet that consisted of mostly plants and meat.

While it’s impossible to know exactly what they ate or how they prepared their food, there is evidence that suggests they may have eaten raw meat.

Theory of Raw Meat Consumption

Anthropologists suggest that cavemen may have consumed raw meat due to the lack of fire and cooking tools.

It’s also possible that they ate raw meat simply because it was more convenient than taking the time to cook it.

Nutritional Value of Raw Meat

Raw meat has some nutritional value as it contains proteins and other nutrients.

However, consuming raw meat also comes with risks such as bacterial infections.

Eating Habits of Modern Humans

Today, most people prefer to cook their meat before consuming it due to concerns about food-borne illnesses.

In some cultures, however, eating raw or undercooked meat is still common.

In Japan, for example, some people consume sashimi which is thinly sliced raw fish or meat.

Chicken sashimi is also available in some restaurants but this dish is not recommended due to the risk of salmonella.

In conclusion, while there is no way to confirm if cavemen did indeed consume raw meat regularly, it’s highly probable due to the circumstances in which they lived.

While humans can technically eat raw chicken and other meats, it’s not recommended due to the potential health risks.

Cooking your food thoroughly can reduce the risk of bacterial infections and ensure you stay healthy.

can humans eat raw chicken

Why Can You Eat Steak Rare But Not Chicken?

The difference between steak and chicken

The main reason why you can eat steak rare but not chicken is due to the differences in the structure, composition, and risk of contamination between these two types of meat.

Steak comes from cows and has a low risk of carrying harmful bacteria that can cause foodborne illness, such as E. coli and Salmonella.

In contrast, chicken carries a higher risk of bacterial contamination, mainly due to the way it is raised, handled, and processed.

The cooking temperature

Another reason why it’s safe to eat rare or medium-rare steak but not raw or undercooked chicken is because of the difference in cooking temperatures required to kill harmful bacteria.

Beef is considered safe to consume when cooked to an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

However, with chicken, the minimum safe internal temperature is 165°F (74°C) throughout the meat.

Handling and preparation

Steak also has less risk of cross-contamination during handling and preparation compared to chicken.

Raw poultry should be handled with care to avoid contaminating other surfaces and utensils in your kitchen.

This means washing your hands before and after handling raw poultry, keeping it separate from other foods in your shopping cart and refrigerator, cleaning cutting boards and utensils properly after use, and cooking it thoroughly.

In summary, the lower risk of bacterial contamination and the ability to cook at lower temperatures make it okay to eat rare or medium-rare steak while still ensuring safety.

However, consuming raw or undercooked chicken is not recommended due to its higher risk of bacterial contamination from handling and processing factors that are often out of our control as consumers.

Can Humans Eat Raw Steak?

Why is Eating Raw Steak Risky?

Eating raw steak can be dangerous for humans, just like eating any kind of raw meat.

Raw steak may contain harmful bacteria known as E.coli, which can cause severe food poisoning.

E.coli normally resides in the intestines of animals, and when meat is not cooked to a temperature that kills off the bacteria, it can make humans sick.

But What About Steak Tartare?

Steak tartare is a dish made with finely chopped or minced raw beef, usually seasoned with various spices and served with onions, capers, and an egg yolk on top.

However, even though this dish is considered a delicacy in some countries and poses less of a risk than other types of raw meat consumption since the beef used is typically high quality and fresh.

However, there’s still a risk involved with eating it raw as it may contain harmful bacteria such as E.coli or various parasites.

What Precautions Can You Take to Reduce the Risk?

If you must eat raw steak for some reason like steak tartare or some other dishes from different regions of the world where doing so is customary, you should take certain precautions to protect yourself from foodborne illnesses.

Always ensure that the beef you consume is fresh and high-quality; avoid eating at places where there are hygiene concerns or questionable sources for ingredients.

It’s also recommended to cook ground beef products such as burgers to an internal temperature of 71°C(160°F) to kill off any harmful bacteria that might be present.


In conclusion, while humans technically can eat raw steak like animals can consume it in nature without suffering health issues but taking into account every concern mentioned above along with your specific dietary needs and health status will determine whether this type of risky consumption habit makes sense for you in any way.

Can Humans Eat Raw Dog Meat?

When it comes to consuming raw meat, people often wonder if they can eat meats other than chicken and beef.

One of the frequently asked questions is whether humans can eat raw dog meat.

Cultural Significance

In some cultures, dog meat is considered a delicacy that should be cooked through, while in others it is eaten raw.

Health Concerns

Eating raw dog meat poses several health hazards such as bacterial infections and parasites.

There are certain pathogens present in dogs that can cause illnesses in humans, such as E.coli and Salmonella.

Legal considerations

In many countries, eating dog meat is illegal.

In the United States, it’s legal to consume dog meat as long as the animal has been raised for human consumption and slaughtered humanely.

However, no state in the US allows for the commercial sale of dog meat for human consumption.

It means that to consume it legally you need to hunt or raise your own dogs for food.


In conclusion, consuming raw dog meat may be popular in some cultures; however, it poses significant health risks and may be illegal in many regions.

Eating a well-cooked meal consisting of various meats remains safe and healthy choices for people around the world who want to expand their culinary horizons.

Can You Eat Raw Bacon?

Bacon is a popular breakfast food that is typically fried until crispy.

However, some individuals may wonder if it is safe to eat bacon in its raw form.

The Risks of Eating Raw Bacon

Eating bacon that is not properly cooked can be dangerous for your health.

Raw bacon contains a bacteria called “Listeria monocytogenes” which can cause serious illness or even death in certain people, such as pregnant women, the elderly, and those with weakened immune systems.

In addition to the risk of listeria contamination, raw bacon can also contain other harmful bacteria that can lead to food poisoning.

Symptoms of food poisoning include stomach cramps, nausea, vomiting, and diarrhea.

How to Properly Cook Bacon

To eliminate the risks of eating raw bacon, it should always be properly cooked.

The USDA recommends cooking bacon at an internal temperature of 145°F (63°C) for safe consumption.

If you prefer softer or chewy bacon, it is still recommended to cook it at a slightly lower temperature for longer periods of time to ensure that it is fully cooked.

Bacon should also be stored properly to prevent contamination.

It should be refrigerated below 40°F (4°C) and consumed within seven days after opening the package.


While many people enjoy the taste of crispy bacon, it should never be consumed in its raw form due to safety concerns related to bacterial contamination.

Always cook bacon thoroughly before consuming and store it correctly to prevent any potential hazards.

If you are interested in trying new forms of meat that are traditionally eaten in their raw state like Japanese chicken sashimi or beef carpaccio make sure you do your research before consuming them!

Can You Eat Raw Cow Meat?

Raw beef, also known as beef tartare or carpaccio, is a dish popular in some cultures.

But is it safe for humans to eat?

The risks of eating raw cow meat

Raw beef can contain harmful bacteria such as Salmonella, E. coli, and Listeria that can cause foodborne illnesses.

These bacteria can cause symptoms such as diarrhea, vomiting, and fever.

While cooking the beef to the proper temperature kills these bacteria, eating raw or undercooked beef can put you at risk of getting sick.

How to reduce the risk of illness

If you still want to try eating raw beef, there are steps you can take to reduce your risk of illness:

  • Purchase high-quality meat from a trusted source
  • Clean all preparation surfaces and utensils thoroughly before use
  • Fully inspect the meat for any visible signs of spoilage or contamination
  • Serve immediately after preparing and do not leave at room temperature for more than two hours

The verdict on raw beef consumption

Consuming raw cow meat is not recommended due to the risks associated with bacterial contamination.

While cooked beef is an excellent source of protein, vitamins, and minerals like iron, it’s essential to make sure it’s cooked properly to kill any harmful bacteria and eliminate health risks.

If you’re keen on trying this dish, choose high-quality meat from a trusted source and take every precaution necessary during preparation.

Why Are Raw Eggs OK In Japan?

Raw eggs are a common part of traditional Japanese cuisine, especially when it comes to breakfast dishes.

In fact, many people in Japan consume raw eggs regularly without worrying about the risk of salmonella.

This is because eggs produced in Japan are subject to strict regulations and quality control measures that ensure their safety.

The process of pasteurization

In most countries, commercial egg production involves a process called pasteurization.

This process involves heating the eggs to a high temperature for a specific amount of time to kill any bacteria that may be present in the eggshell or inside the egg.

However, this changes the texture and taste of the egg as well as its nutritional value.

Raising chickens in Japan

Japanese chickens are raised differently from those raised in most other countries as there is an emphasis on preventative measures rather than antibiotics or other medications.

The chickens are kept in clean and hygienic environments with ample space so they don’t get too crowded which makes them less prone to diseases.

Cultural practices

In Japan, raw eggs have been added to dishes for centuries and it has become ingrained into their cultural practices.

Many Japanese believe that raw eggs provide many health benefits as well as making food more nutritious and filling.


In conclusion, while consuming raw eggs poses a risk of salmonella infection but if you take certain measures such as buying fresh or properly stored eggs from safe sources it can minimize this risk effectively.

But when it comes to Japanese cuisine, the risks may be lower due to their strict regulations and quality control measures along with hygienic practices at chicken farms.

Can You Eat Raw Shrimp?

Raw shrimp can pose a risk of bacterial infection, similar to raw chicken.

Shrimp may carry viruses, bacteria or parasites that are harmful to humans.

Eating raw shrimp can lead to food poisoning symptoms such as nausea, vomiting and diarrhea.

What about sushi?

Sushi chefs prepare raw shrimp in specific ways to make it safe for consumption.

They freeze the shrimp for a specified period of time, which kills any potential parasites.

Cooking shrimp

To make sure that your shrimp is safe to eat, it’s important to cook it thoroughly.

Cook the shrimp until it turns pink and opaque.

This should take only a few minutes on each side if you’re cooking on a stove top.

If you are grilling them or baking them in the oven, make sure they reach an internal temperature of at least 145°F (63°C).

Safe food handling

When handling raw shrimp or any type of meat, it’s important to follow safe food handling practices.

Wash your hands before and after handling the fish and use separate cutting boards for meat and other foods like vegetables or bread.

In conclusion, while technically humans could eat raw shrimp if prepared correctly by professionals in specific ways, eating uncooked or undercooked shrimp poses risks due to bacterial infection, parasites and viruses.

It’s always recommended to cook the seafood thoroughly before consuming it for safety reasons.

Can Humans Technically Eat Raw Meat?

Raw meat has been a part of human diets for centuries, but it’s not always safe to consume.

Why can some animals eat raw meat but humans can’t?

Animals such as cats and dogs have shorter digestive tracts that allow them to break down and process raw meat more efficiently.

Humans, on the other hand, have longer digestive tracts that are less equipped to handle raw meat.

Is it safe to eat raw beef or steak?

The risk of foodborne illness is lower with beef because it contains fewer harmful bacteria than chicken or pork.

However, there is still a chance of contamination with E. coli and other bacteria if the meat isn’t handled properly or cooked to the correct temperature.

What about raw fish in sushi?

Sushi-grade fish is specially prepared and handled to minimize the risk of contamination.

Additionally, freezing the fish before consumption can also help kill off any harmful parasites.

What precautions should be taken when consuming raw meat?

If you do choose to consume raw meat, make sure it’s from a reputable source and properly handled and stored.

Freezing the meat before consumption can also help reduce the risk of contamination.

Note: It’s always advisable to cook meat thoroughly to avoid the risk of foodborne illness.

Why Is Sushi OK To Eat Raw?

Sushi, a popular Japanese cuisine, is served with raw fish or seafood without any cooking.

Freshness Matters

The quality of the raw seafood used in sushi is crucial for its safety.

Only high-quality and fresh fish are used, which reduces the risk of contamination from harmful bacteria.

Traditional Preservation Methods

Traditional preservation methods, such as salting, drying, and smoking, were developed to preserve fish before refrigeration was available.

These methods help to eliminate harmful bacteria from the fish.

Vinegar and Soy Sauce

The vinegar and soy sauce used in sushi help to inhibit the growth of harmful bacteria.

The acidity of these ingredients makes it difficult for bacteria to thrive on raw fish.

Professional Preparation

Sushi chefs undergo extensive training before preparing raw seafood for consumption.

They are trained in handling techniques that reduce the risk of cross-contamination and ill effects from eating raw seafood.

While sushi is considered safe to eat raw, it’s important to choose a reputable restaurant that follows proper food safety measures.

Additionally, pregnant women and those with compromised immune systems should avoid eating raw seafood due to the potential health risks.

The consumption of raw animal products carries an inherent risk for illness or disease.

While some cultures have a long-standing history of consuming raw chicken or other meats, it’s not recommended due to the increased risk of bacterial contamination.

Cooking meat thoroughly kills harmful bacteria like salmonella that can cause food poisoning.

In conclusion, while sushi can be safely consumed raw due to careful preparation and quality control measures, consuming other types of raw meat may come with significant health risks that should be avoided whenever possible.

What Humans Ate Before Fire?


Fire revolutionized the way humans consumed food.

However, before harnessing the power of fire, what did humans eat?

The diet of early humans

The diet of early humans consisted of plants, fruits, nuts, and seeds that were readily available in their environment.

They also ate insects, small animals such as lizards, and raw meat from animals they hunted or scavenged.

Benefits of raw food consumption

Eating raw food has several benefits for the human body.

Raw food contains more essential nutrients and enzymes than cooked food because cooking degrades important nutrients.

Consuming raw foods can also improve digestion and boost overall health.

Drawbacks of a raw food diet

A strict raw food diet can lead to nutritional deficiencies such as protein deficiency and vitamin B12 deficiency.

Eating raw meat has a higher risk of bacterial infections such as E.coli and Salmonella which can trigger severe illness or even death.


In conclusion, early humans mainly survived on a diet consisting of uncooked plants, fruits, nuts, seeds, insects and small animals.

While eating uncooked has its benefits it also poses some risks to our health; therefore consuming certain foods cooked may be necessary for our longevity.

Roasted Chicken

Roast chicken is the ultimate kitchen staple! There are just three ingredients, yes three! Trust me, this recipe will become your go-to oven roasted chicken recipe.
Prep Time: 5 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 35 minutes
Course: Dinner
Cuisine: American
Keyword: Roasted Chicken
Servings: 6
Calories: 295kcal


  • Oven


  • 1 whole chicken packet of giblets removed
  • 1 tablespoon olive oil extra-virgin
  • ½ teaspoon seasoning Italian
  • kosher salt
  • black pepper freshly ground; to taste


  • Bring the chicken to room temperature and preheat the oven to 425°F (220°C) with a baking rack in the bottom third of the oven. With paper towels, dry the poultry.
  • Put the chicken in a skillet that can go in the oven breast-side up. (I prefer cast iron). Twist the knees. Apply oil to the poultry and rub it in with your hands.
  • With your hands, sprinkle salt, pepper, and Italian seasoning over the poultry to season it.
  • 90 minutes should be spent roasting the poultry, or until the juices run clear. With an instant-read thermometer inserted in the thickest portion of the thigh, confirm the meat’s doneness once more. It needs to say 165°F (74°C). Before slicing and serving, let the poultry rest on a cutting board for 15 minutes.



Calories: 295kcal | Carbohydrates: 0.3g | Protein: 24g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 89mg | Potassium: 245mg | Fiber: 0.2g | Sugar: 0.02g | Vitamin A: 185IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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