Brussel sprouts are associated with the colder months and holiday dinners, however their time has come.
Coopers Hawk Brussel Sprouts recipe is a dish that will warm your soul , leaving you smiling and feeling fulfilled.
The combination of roasted Brussel sprouts, garlic, Parmesan cheese, and balsamic vinegar creates a flavor that is sure to tantalize your taste buds.
This delectable dish is sure to be a hit at any gathering !
What ingredients do you need for Coopers Hawk Brussel Sprouts recipe ?
The list of ingredients is short and sweet.
The only real thing you need to get is the Brussel sprouts , which can be found in most grocery stores.
Other ingredients that you might want to get include Parmesan cheese, balsamic vinegar, and garlic.
The roasted Brussel sprouts recipe is almost as easy to prepare as it is tasty.
Let’s take a look at the steps involved in making this dish .
How long does it take to prepare Coopers Hawk Brussel Sprouts recipe ?
It takes about 15-20 minutes to make Coopers Hawk Brussel Sprouts recipe.
What are the steps to make Coopers Hawk Brussel Sprouts recipe ?
There are several steps to making Coopers Hawk Brussel Sprouts recipe.
To begin with , let’s look at the ingredients that go into this dish .
- 1 pound fresh Brussels sprouts
- 1/2 cup of oil
- 1/4 cup of butter
- 2 teaspoons of balsamic vinegar
- 2 cloves of garlic , minced
- 1/4 cup Parmesan cheese , grated
“Since most of the calories in Brussels sprouts come from fat, which is almost entirely unsaturated , you need to limit your intake of these sprouts.
The best way to do this is to try and keep your serving size as small as possible .”
How can you make Coopers Hawk Brussel Sprouts recipe healthier ?
The health benefits of this dish are well-known , and it’s definitely a dish that you can feel good about eating.
Try replacing the parmesan cheese in this recipe with a reduced fat version for a healthier version.
If you have the time , you could also try roasting the brussel sprouts in the oven instead of roasting them in the microwave.
This will create a deeper flavor and result in extra crispy sprouts.
What are some variations of Coopers Hawk Brussel Sprouts recipe ?
There are a number of variations for Coopers Hawk Brussel Sprouts recipe, but the main ingredients remain the same: Brussel Sprouts, garlic, Parmesan cheese, and balsamic vinegar.
The variations are in the amount of these ingredients used, how they are prepared , and which cooking method is used.
What herbs and spices can you add to Coopers Hawk Brussel Sprouts recipe ?
The main flavoring of this dish is the combination of garlic, balsamic vinegar, and Parmesan cheese. The addition of these three ingredients create a sweet and savory flavor that will please your palate. You can add any herbs and spices that you would like , however the only ingredient that should be avoided is salt. Salt will make the dish too salty, which may not be pleasing to some people’s tastes.
What vegetables can be served with Coopers Hawk Brussel Sprouts recipe ?
Coopers Hawk Brussel Sprouts recipe can be served as an appetizer , side dish or even lunch.
If you are making this dish for a large group it is suggested that you double the recipe.
If your family is small or if you are making this dish for yourself, then you can cut down on the amount of vegetables.
Does Coopers Hawk Brussel Sprouts recipe require any special equipment ?
There are really no special tools or equipment required to make this dish.
Though, it may make your cooking task a little easier if you have a mandolin.
The mandolin is a hand-held device that can slice the Brussels sprouts into thin , even shreds with very little effort.
You can purchase a mandolin from any kitchen store, or you can purchase it online.
If you choose to purchase a mandolin , be sure to clean it thoroughly before you use it for the first time.
How can you store leftover Coopers Hawk Brussel Sprouts recipe ?
Once your Coopers Hawk Brussel Sprouts recipe is ready to go , you can store it in the refrigerator for up to 3 days.
If you find that you have too much leftover Coopers Hawk Brussel Sprouts recipe, simply pour it into a freezer bag and freeze for up to a month.
What is the nutritional value of Coopers Hawk Brussel Sprouts recipe ?
Brussel sprouts are an excellent source of vitamin C , manganese, and potassium.
The vitamin C is a great antioxidant that helps to keep your immune system strong.
Manganese is an essential mineral that helps with proper production of bones and teeth.
It also helps promote bone growth , improving bone density.
Potassium is another key mineral that is necessary for the proper functioning of the heart and the nervous system.
It helps to maintain proper blood pressure and muscle function.
Without enough potassium , the heart cannot properly pump blood.
Ingredients
- 1 lb brussels sprouts
- 1/4 cub sriracha aioli
- 1/4 cup toasted cashews
- 2 sprigs mint
- 2 sprigs cilantro
Instructions
- Set oven to 400 degrees Fahrenheit. Put the Brussels sprouts on a baking sheet with a rim. Sprinkle with salt and pepper to taste, drizzle with olive oil, and toss to coat.
- Brussels sprouts should be baked for 20 to 30 minutes, stirring halfway through, until they are crisp and soft in the center.
- Serve the Brussels sprouts from the serving dish. Pour on some Sriracha aioli. Add cashews, cilantro, and mint as garnish. Lime wedge for garnish.
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My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.